In general, how to feed the children healthy. They prefer foods such as fruit, yogurt, milk and cereals. Unfortunately, the enormous amount of chocolate chips and they come to see and they often want to make food and release some of the healthy foods to serve you.
But with a few simple tips you can easily feed your children healthy, sometimes even without noticing:
1st Hide vegetables in foods your child likes
2nd Serve foods with healthy foods your child likes so that it more attractive
3rd Food served in a way your child loves
4th Make desserts, sweets and chips for a bonus treat to eat healthy food
5th Let your children with the preparation of the meal
Tip No. 1: Hide the vegetables in the food your child likes
* Finely chop the vegetables and pack them in meatloaf or meatballs. Your child will not even notice they are there. Especially the mushrooms and eggplant can hardly be considered as they will take a similar color as meat. You can also use this trick to your ground beef in a burger. What child refuses a Hamburger?
* If your child likes milk and yogurt, but refuses to eat fruit, fruit puree and mix in the yogurt secret. Tell your child that fruit yogurt that you bought is. Or make a smoothie or milkshake. Maybe add a little honey to make it softer and tastier.
Tip No. 2: Serve healthy foods, food your child likes so that they more attractive
* Serve fruits or fruit puree with ice.
* Pack your fruit in chocolate or vanilla.
* Serve a small portion of vegetables to your child with other vegetables and fries like.
* Your use different vegetables in tomato sauce pasta.
* For mashed vegetables and pasta, or make chutney to serve with chips or crackers.
strong> Tip No. 3: the food served to your child loves
* Perhaps your child is not a general problem with the food itself, but rather with the texture.
* If your child does not like tomatoes, try the tomato sauce, canned tomatoes or tomato soup.
* If you do not like some porridge and it put it on his sandwich for lunch or mix it in yogurt as a snack.
* Try to cooked or fresh fruit instead of fresh fruit. Buy fruit in juice instead of syrup in cans, as these products have no sugar added.
* Make your child look like the dish interesting. For example, cut the fruit and arrange it as a picture. Some butchers also sell Polony special children in the form of a funny face or a teddy bear.
to eat Tip No. 4: desserts, sweets and chips for a bonus treat healthy food
* This strategy requires some commitment from you and can also lead to tantrums, but should be very effective after a while. Never Give In! After all, your child will give up.
* If your child refuses a healthy diet, says he wants to serve, when he finished his lunch.
* Chips and sweets are made after the meal, the food available.
* Do not overload your child’s plate. In this case you could not overeating, that would certainly be punished wrong.
Tip No. 5: Do your children with the preparation of the meal
* Children are much more likely to eat a meal they helped prepare.
* Your child everything he can perform tasks such as adjust the shell of the fruit, cut vegetables while stirring food, etc. The more you involve him in the cooking process, the better.
Through the five rounds, your child will eventually eat at least some healthy food. Focus on one food or one phrase at a time, and if your child accepts the food, go to the next. Your child has developed his eating habits over time and to change gradually.